HKUEMS :: Event Details

[Active Health Fitness Classes] FREE TRIAL - Mindfulness - Movement & Meditation (Session 2)
organized by Centre for Sports and Exercise and Bau Institute of Medical and Health Sciences Education
Viewed by HKU and Public
Event Type: Sports
Event Discipline: Sports and Recreation

Event Details

Are you curious about the benefits of our Mindfulness - Movement & Meditation class and how it can help you achieve your wellness goals? Join us for a FREE TRIAL session and experience the transformative power of this course firsthand!

During this trial session, you'll have the opportunity to meet our experienced instructor, learn about the program, and participate in a sample class. Our program is designed to help individuals of all levels and backgrounds to cultivate greater well-being, improve physical fitness, and enhance mental clarity and focus.

Mindfulness is a practice where we intentionally bring our attention to the present state without any judgement. A regular practice of mindfulness helps regulate stress and emotions, improve focus and mental clarity, enhance sleeping quality and overall well being, and so much more! In this class, participants will be guided through various mindfulness practices - gentle yoga movement, breathing, meditation, so as to practice and strengthen our ability to stay mindful of our state of being, our mind, our emotions in regular daily life.

To ensure that everyone has the opportunity to attend, we kindly request that each individual registers for only one of the two sessions.

Date/Time28/03/2024 09:30-10:30
VenueHKU B-Active, 1/F Novum Place, 460 Queen's Road West Shek Tong Tsui, Hong Kong
LanguageEnglish

Registration Instruction

Registration is open from 11/03/2024 09:00(HKT) to 28/03/2024 10:30(HKT) on a first-come-first-served basis. The registration quota for this event is 14. Registrants will be placed on a waiting list if the registration quota is reached.

* Registration is now closed.

More registration instructions
This event is FREE to join and registration is open to all on a first come, first served basis and spaces are limited. If the maximum quota of the event is reached, registrants will be put on a waiting list. All those whose names are on the waiting-list are more than welcome to walk-in on the day of the event to see if there is any availability. Unfortunately, due to liability reasons, those who have not registered will not be permitted to join the class. Please bring along your (HKU) ID card to join the event and to prevent fraud of identity.


Bad Weather Arrangement:
In the interest of the safety of the participants, CSE reserves the right to change the class location to a covered area or to cancel classes when it is deemed dangerous due to inclement weather. Classes will be cancelled if Typhoon Signal No.3 or above, Red or Black Rainstorm, or Landslip warning is hoisted 3 hours prior to the course commencement. If there is persistent heavy rain in Western district, classes involving outdoor activity will be cancelled as well. In such circumstances, participants will be further notified through SMS for the rearrangements. Should you have any uncertainty, please contact us at 3910-2612.

Contact Information

For further information, please visit:
https://www.ahc.hku.hk/active-health-fitness-classes

Should you have any enquiries, please feel free to contact Mr. Yenkit Man by email at yenkit@hku.hk or by phone at 39102615.