HKUEMS :: Event Details

Exercise for Life Programme (Jan-April 2018 Intake)
posted by Institute of Human Performance - Active Health Clinic for HKU and Public
Event Type: Other Event/Function
Event Nature: Medical & Health Care

Event Details

The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled within the 10 week period.

Programme Summary:
1. Initial interview, fitness evaluation and assessment will be arranged individually from the 10th Jan to 26th Jan 2018.

2. Total Cholesterol and Blood Glucose Screening

3. Individualized Exercise Programme (by individual appointment with AHC)

4. Supervised Exercise Classes - Participants may partake in group exercise sessions 3 days per week over the 12 week period.

Training sessions will be held every Monday, Wednesday and Friday from the 29th Jan to 20th April 2018 (^30 sessions in total). There are three scheduled sessions that you can choose to come to.

^No training session on public holidays and HKU Foundation Day (16 March 2018).

*All new participants will receive a A300 Polar Heart Rate Monitor (retail $1280).

Date/Time29/01/2018 13:00-14:00
VenueActive Health Clinic, Stanley Ho Sports Centre
LanguageEnglish or Cantonese
Programmeclick to view
13:00 to 14:00 Lunch Time Session
18:00 to 19:00 Evening Session 1
19:00 to 20:00 Evening Session 2

Registration Instruction

Registration is open from 08/01/2018 08:00(HKT) to 25/01/2018 17:00(HKT) on a first-come-first-served basis. The registration quota for this event is 30. Registrants will be placed on a waiting list if the registration quota is reached.

* The registration quota is full at the moment but you can register on the waiting list.

More registration instructions
Registration Methods:
1. On-line Enrollment through the HKU Event Management System


2. E-mail Enrollment - Please e-mail your name, Staff/Student ID, e-mail address and contact number to "ekschoi@hku.hk". Please specify the subject as "Exercise for Life Programme".


3. In-person Enrollment - Please come to the Office G-03, G/F, Henry Fok Health & Fitness Complex at Stanley Ho Sports Centre during our office hours (Monday to Friday, from 9:00am to 6:00pm)


* We accept payment by credit card (Visa, Mastercard, JCB, Apple Pay and Android Pay), cheque (payable to "The University of Hong Kong"), and cash (for in-person submission only). Payment must be settled on or before the Initial Consultation session.

Register

Charge

Fee TypeRegularEarly Bird
HKU Student, Staff & IHP MemberHKD 3300.00n/a
OthersHKD 3700.00n/a

Contact Information

Should you have any enquiries, please feel free to contact Evelyn Choi by email at ekschoi@hku.hk or by phone at 2872-1205 or by fax at 2817-1974.