HKUEMS :: Event Details

陰陽瑜珈 – 龍虎山體驗課程 The Mindful Yang to Yin yoga course – Experience in Lung Fu Shan
posted by HKU Sustainability Office for HKU and Public
Event Type: Other Event/Function
Event Nature: Sports and Recreation

Event Details

由龍虎山環境教育中心與運動及潛能發展研究所合辦的「陰陽瑜珈 – 龍虎山體驗課程」是將運動與大自然的清新氣息結合為一體的計劃。參加者可以在龍虎山清風綠草的環境下呼吸新鮮空氣,感受到陰陽瑜珈的奧妙。在暖暖的陽光底下,參加者的肌肉會變得更柔軟,身體會更容易掌握各種動作。導師在每節課堂都會透過不同的瑜珈姿勢鍛鍊參加者的力量和靈活性,並指導如何利用坐禪及呼吸法來放鬆和修復身心。

「陰陽瑜珈 – 龍虎山體驗課程」是由E-RYT 200註冊瑜伽導師Nadine Bubner女士負責指導,全期共4節,將於9月12日 (星期二)、15日 (星期五)、19日 (星期二) 及26日 (星期二)下午1時進行,每節1小時,參加者請自備瑜伽墊。

“The Mindful Yang to Yin yoga course – Experience in Lung Fu Shan” combines the health advantages of exercise with the freshness of nature. Being outside helps intensifying the yoga experience in many ways, as a breeze can deepen your breathing or the warm sun can deepen poses by making muscles more pliable. Each session focuses on Yang and Yin asana yoga, with continuous movement and flowing postures targeting the development of strength and flexibility, as well as restoring energy through guided meditation, breathing and relaxation exercises.

The Mindful Yang to Yin yoga course consists of 4 sessions and will run on the 12th (Tue), 15th (Fri), 19th (Tue) & 26th (Tue) of September at 1pm. Each session is one hour long and is under the guidance of Nadine Bubner, Yoga alliance (E-RYT 200 Registered Yoga Teacher). Participants are expected to bring their own mats.

LanguageEnglish
Session 1課堂 1 (lesson 1)
12/09/2017 13:00-14:00
at 龍虎山環境教育中心 Lung Fu Shan Environmental Education Centre
Session 2課堂 2 (lesson 2)
15/09/2017 13:00-14:00
at 龍虎山環境教育中心 Lung Fu Shan Environmental Education Centre
Session 3課堂 3 (lesson 3)
19/09/2017 13:00-14:00
at 龍虎山環境教育中心 Lung Fu Shan Environmental Education Centre
Session 4課堂 4 (lesson 4)
26/09/2017 13:00-14:00
at 龍虎山環境教育中心 Lung Fu Shan Environmental Education Centre

Registration Instruction

Registration is open from 18/08/2017 00:00(HKT) to 10/09/2017 23:59(HKT) on a first-come-first-served basis. The registration quota for this event is 20.

* Registration is now closed.

More registration instructions
報名時間為18/08/2017 00:00(HKT)至10/09/2017 23:59(HKT),名額20人,以先到先得形式接受報名。


課堂取消政策:如課堂開始前兩小時天文台懸掛三號或以上颱風訊號、紅色或黑色暴雨警告,或山泥傾瀉警告,該課堂將會被取消。龍虎山環境教育中心有權根據實時天氣情況和員工的專業判斷底下取消課程以確保提供一個安全環境給參加者。如有任何爭議,龍虎山環境教育中心擁有最終決定權。


其他事項:如課堂被取消,參加者將獲得瑜珈課堂券,讓各位在生效期內參加百周年校園IHP ACTIVE中心的團體瑜珈課程。所有課程一經取錄,恕不退款。


Registration is open from 18/08/2017 00:00(HKT) to 10/09/2017 23:59(HKT) on a first-come-first-served basis. The registration quota for this event is 20.


Cancellation policy: Classes will be cancelled in case of inclement weather, such as when Typhoon signal No.3 or above, red or black rainstorm warning, or landslip warning is hoisted / issued 2 hours prior to the course commencement. LFSEEC has the right to cancel the course according to real-time weather condition and the professional judgement of the staff. In case of any dispute, the decision of LFSEEC shall be final and conclusive.


Extra information: In case of cancellation, participants are offered a voucher (with fixed expiry date), allowing them to attend a substitute class determined by the CSE staff. No refunds are provided after successful registration.


Charge

Fee TypeRegularEarly Bird
Course feeHKD 400.00n/a

You can make payment by credit card online.

Contact Information

Should you have any enquiries, please feel free to contact Wai Kee Chu by email at raychu@hku.hk