HKUEMS :: Event Details

Exercise for Life Programme (Jun-Aug 2017 Intake)
posted by Institute of Human Performance - Active Health Clinic for HKU and Public
Event Type: Other Event/Function
Event Nature: Medical & Health Care

Event Details

The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled within the 10 week period.

Programme Summary:
1. Initial interview, fitness evaluation and assessment will be arranged individually from 16th May - 2nd Jun 2017.

2. Total Cholesterol Screening

3. Individualized Exercise Programme (by individual appointment with AHC)

4. Supervised Exercise Classes - Participants may partake in group exercise sessions 3 days per week over the 10 week period.

*All new participants will receive a A300 Polar Heart Rate Monitor (retail $1280).

Training sessions will be held every Monday, Wednesday and Friday from 5th Jun to 11th Aug (30 sessions in total). There are three scheduled sessions that you can choose to come to.

Date/Time05/06/2017 13:00-14:00
VenueActive Health Clinic, Stanley Ho Sports Centre
LanguageEnglish or Cantonese
Programmeclick to view
13:00 to 14:00 Lunch Time Session
18:00 to 19:00 Evening Session 1
19:00 to 20:00 Evening Session 2

Registration Instruction

Registration is open from 15/05/2017 09:00(HKT) to 02/06/2017 17:00(HKT) on a first-come-first-served basis. The registration quota for this event is 35. Registrants will be placed on a waiting list if the registration quota is reached.

More registration instructions
Registration Methods:
1. On-line Enrollment through the HKU Event Management System
2. E-mail Enrollment - Please e-mail your name, Staff/Student ID, e-mail address and contact number to "activihp@hku.hk". Please specify the subject as "Exercise for Life Programme".
3. In-person Enrollment - Please come to the Office G-03, G/F, Henry Fok Health & Fitness Complex at Stanley Ho Sports Centre during our office hours (Monday to Friday, from 9:00am to 6:00pm)


* We accept payment by credit card (Visa, Mastercard and JCB), cheque (payable to "The University of Hong Kong"), and cash (for in-person enrollment only). Payment must be settled on or before the Initial Consultation.

Register

Charge

Fee TypeRegularEarly Bird
HKU Student, Staff & IHP MemberHKD 3000.00n/a
OthersHKD 3400.00n/a

Contact Information

Should you have any enquiries, please feel free to contact Exercise Specialist Kevin Tang by email at kt0506@hku.hk or by phone at 2872-1203 or by fax at 2817-1974.